Use the downtime to learn about the benefits of clean energy. We think it’s a great way to boost the planet’s immune system. And we’ve got plenty of clean electricity plans that are powered by 100% natural wind and solar energy. Taking a long steamy shower can help moisturize your throat and nasal passages, while also helping to clear them of mucus, Schachter says. If the flu is making you feel light-headed or weak, simply turn on the hot water, sit in the bathroom and inhale the steam for up to 10 minutes.
It’s influenza, a viral infection that strikes your throat, nose and lungs. Although people may refer to a stomach virus as the “stomach flu,” that’s not the same thing. You can take steps to give your body the best chance of healing. For instance, home remedies for flu this cold-busting wellness tea recipeis just what the doctor ordered on the path to recovery. If your kids are nauseous/vomiting or have tummy upset, fresh ginger root and lemon tea will help soothe the stomach while boosting immunity.
For some, there is a lack of definitive evidence in the form of randomized, placebo-controlled trials, while others have been better studied. As one of the superpower ingredients in tea with honey and lemon, honey can help soothe sore throats and suppress coughs. Research shows that honey also can help improve sleep. That makes sense since you’re not waking up to cough uncontrollably. Studies have shown that chicken soup works on a few levels to treat and relieve cold and flu symptoms. The vegetables in the soup provide vitamins to boost your immune system.
Garlic does have some possible side effects and safety concerns. Bad breath and body odor are perhaps the most common side effects; however, dizziness, sweating, headache, fever, chills, and runny nose have also been reported. Large amounts may irritate the mouth or result in indigestion. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching a common cold. The breadth and depth of natural immune support is really exciting but also can bereallyoverwhelming.
In this article, we will use the advice of medical experts to give you the best chances of easing your child’s cold and flu symptoms. Sometimes you can reduce a child’s fever by giving them a warm sponge bath. Warm baths can also reduce cold and flu symptoms in adults. AddingEpsom saltand baking soda to the water can reduce body aches. Adding a few drops ofessential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also have a soothing effect.
When you or your children show signs of a cold or flu, it’s best to seek medical attention right away. Unfortunately, seeing a doctor isn’t always convenient, or even possible. Many people would rather forgo treatment for what they perceive to be minor issues than travel or miss work for an appointment. When you take over-the-counter cold and flu medicine, your symptoms should go away within about 10 days. If these treatments aren’t effective and you still experience symptoms after two weeks or more, seek input from a medical professional. Although the common cold and stomach flu aren’t generally considered to be serious illnesses, living with the symptoms can make you miserable. Because they are contagious, they may also force you to miss work or school until you feel better to avoid spreading sickness to others.
In a randomized, double-blind study conducted on 262 people, those taking NAC twice daily during flu season had significantly fewer flu episodes than those taking a placebo. Moreover, those who took the NAC and still got the flu spent less time in bed and had fewer and less intense symptoms than those who didn’t. How long the flu lasts really depends on you and whether or not you truly have the flu. Flus and colds have more in common with each other than they do differences, and this can make them difficult to treat. Try cold liquids and popsicles for children who could choke on lozenges.
There are many different kinds of herbal teas you can try for quick sore throat relief. Clove tea and green tea both contain antibacterial and anti-inflammatory properties to fight against infections while providing relief.
Take over-the-counter oral or nasal decongestants to help clear a runny nose and relieve postnasal drip. Check with your healthcare provider before taking these, especially if you have high blood pressure or prostate problems. Be mindful that nasal decongestants can make your symptoms worse if used more than 3-5 days.
Nettle is a powerful herbal remedy that can boost your immune system with its endless list of vitamins and minerals, not only helping you to fight a virus, but prevent them too. Nettle tea has a pleasant, almost minty, flavor that makes it easy to take. For more information, read 5 Amazing Herbal Teas to Help You Beat the Flu. It’s a common myth that fluids will flush out an illness, but it is possible to drink too much fluid and cause other problems. Broth-based soups are also good for hydration and keeping electrolytes balanced. Be mindful of any fluid or dietary restrictions recommended by your healthcare provider.
The antitussive properties help to relieve and suppress a dry cough and the mucilage relieves and protects an inflamed throat. Spasmodic coughs can be relieved with hot thyme tea from the aerial parts. Others that help relieve spasmodic coughs are hot infusions of sage or rose as astringents, California poppy and/or wild cherry bark as antispasmodics. You will gain the most benefit from herbs when consuming as an herbal tea if you make an infusion or decoction. An infusion is made by bringing water just to the boiling point, pouring over the aerial parts of the herb and letting this steep covered for 30 minutes to overnight depending on the herb.
Drinking teas infused with these herbs can help with a speedy recovery from flu. Herbal teas can provide almost instant relief from throat pain and nasal congestion. It helps the body make white blood cells that are responsible for fighting germs. Studies have found that zinc can enable the body’s ability to fight flu virus and slow down its growth.